Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. After you consume food and liquids, the digestive system breaks ...