Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these exercises may take a little figuring out. But if you’re willing to increase ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...