When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see your abs, it’s a bad one. The problem is, that the more efficient ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack.

I remember feeling kind of like a celebrity in that Chipotle in Upland. It was a Thursday in 2021, and my dog and I had just hiked Cucamonga Peak, an 11.1-mile trek where you gain almost 4,200 feet in ...