When you ask, 'What's your worst habit?' even someone as polished as Kate Middleton can give you answer. It's normal to have something in your life you know you should stop — whether it's spending £7 ...

Why do you pick your face, poke your skin, and prod yourself? It’s complicated. How do you stop? Ditto. “People who excessively pull their hair or pick at their skin often do it to relieve tension and ...

BUT THERE ARE STRATEGIES TO HELP YOU STOP. IT HAS THIS SORT OF SOOTHING SENSATION IN DR. MICHELLE DE BLASI UNDERSTANDS THAT MAY SOUND ODD TO ANYONE WHO DOESN’T DO THIS OR THIS OR THIS. IT’S A WAY THAT ...

We may earn commission from links on this page, but we only recommend products we love. Promise. But after I was assaulted in my early teens, skin picking became a coping mechanism, a way I could feel ...

The first time I realised that picking my skin was less of a bad habit and more of a problem, I was tearing through King's Cross station on my way home from work, only to be stopped in my tracks by a ...

I have always been a picker. I remember it from my earliest playground knee grazes—the irresistible urge to peel off the scab as soon as it formed; to see the bright white flesh beneath. I knew I wasn ...