To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

As the hectic holiday season kicks off and busy lifestyles become even busier, what’s the role of snacking to keep your energy up and your body weight down? First, who do you think has a healthier ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

What’s less obvious is that even foods we consider “healthy” can interfere with sleep depending on when and how they’re eaten ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...

Mombasa’s MM Shah & MV Shah Academy students enjoy their snacks at the school canteen on Wednesday, June 19, 2019. [Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and ...