Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

But for holistic practitioner Caroline Flavin, relaxation is something we can all learn to access – sometimes simply by listening. Through her practice Alchemy of Sound, Caroline offers sound healing ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

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And each EP [for the sound frequency project] has a theme, whether it's spiritual warfare or whether it’s talking about harmonizing the body—they're all tuned to specific Hz. I always embellish on why ...

Dimple Jangda's new book, 'The Ultimate Healing Code,' explores mental health mantras, healing tools, and dietary protocols to enhance self-healing. This sequel to 'Heal Your Gut, Mind and Body' ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

Most people assume a cat's purr is just a sign of contentment in a happy feline. And while that's true, a cat's purr also holds healing powers for humans in these 5 specific ways.