The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Sound Therapy expert Dr. Shelley Snow is launching her new book, "The Power of Sound to Heal" (IBSN 978-0228876915; June, 2022); the book hit #1 for 3 days in a row on Amazon's KDP charts. It ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

Yuval Ron stands in front of an announcement of the live performance of 'Heal Me,' a 40 hertz choral composition sung by the BYU Singers. Ron is the composer of this song cycle. (Photo courtesy of ...