A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...
You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...
This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...
Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...
Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...
SPRING PARK, Minn. --November is all about new fitness trends happening in the Twin Cities. Each Monday,KARE 11 Sunriseis checking out a new workout to bring new life to your exercise routine. First ...
On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...
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