A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Most people should squat "to parallel," but there are times for going higher or lower.

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Ray Bowring squatted 500kg - the equivalent weight of a horse or a small car.

Salmen super heavyweight Dwayne Coleman set a Louisiana high school powerlifting state record when he squatted 900 pounds Saturday at the LHSAA state championships Saturday at the Cajundome in ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than Eagles quarterback Jalen Hurts. Philadelphia lost its No. 2 running back, ...