Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now if you have a need for speed.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Sprinting is a short-distance race that can be completed in under a minute. It usually focuses on running a segment of a race track or a field over a short period. Sprinting is also featured in the ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...