Healthyish Loves It is our weekly column where we tell you about the stuff we can't live without. See our past recommendations here! I crave a good crunch in the morning. I’ve turned to everything ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.