The stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps isn't just about ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...

Sometimes all you need is a good set of stairs to work up a sweat. Add a jump rope to the mix and you’ve got a heart-pumping routine, says personal trainer Errick McAdams. Earlier this year McAdams ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...