Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

Thirst isn't a reliable indicator of dehydration. During extreme heat, sweating depletes your body's fluids rapidly. Start hydrating early and often throughout the day. Water is ideal, but electrolyte ...

DAYTON, Ohio (WDTN) – The American Heart Association has shared advice on staying heart-healthy in extreme cold temperatures. Very cold-weather can pose significant dangers to heart health. Things ...

PORTLAND,ORE(KOIN)- On behalf of our sponsors at Signify Health, part of CVS Health, today Nicole DeCosta spoke with Dr. Heidi Schwarzwald — Signify Health’s Chief Medical Officer — about how to stay ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. It’s that time of year — those around us are spreading holiday cheer and, in some cases, respiratory ...

January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

JONESBORO, Ark. (KAIT) - With the school year now in full swing, it’s important to make sure your kids stay healthy throughout the school year, but what can you do to help make them as healthy as they ...

Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St. Nicholas,” which has been a lovely image for more than two centuries. However, ...

The pregnancy journey can be an exciting and sometimes overwhelming experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your ...