Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Steel-Cut Oats: These are the least processed; hence, they are the healthiest option available. The groat is simply chopped ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Steel-cut oats are packed with fiber, protein, and nutrients, but they’re notoriously slow to cook. So, can soaking them overnight really deliver the creamy convenience of classic overnight oats?

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...