A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and proper technique for long-term relief.

Keep the movement smooth and intentional rather than fast. Return and repeat. Hip stiffness often drives lower-back ...

Stiff-person syndrome is a rare autoimmune neurological disorder that causes muscle stiffness and painful spasms. Experts explain symptoms, triggers, diagnosis delays and treatment options.