No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Credit: If you’re getting back into fitness after a break or an injury, your body may find the core exercises that are commonly recommended too difficult. If you’re working with a trainer, the good ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.