Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It's quick, too: only seven minutes!

Grammy-nominated producer partners with STRONG by Zumba® to challenge everyone to upload their workout videos to his latest track "Champion" with the tag #SBZAoki The grand prize winner and a guest ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

Instructor: Heather Pacaro, of Longmont. Pacaro worked in corporate HR for 18 years before she decided to quit to pursue a different lifestyle. “I got to my 40th birthday and thought, ‘OK, I’m numb, I ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...