Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people ...

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...

Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

Everyday Health: Lindsay Malone, registered dietitian and an instructor in the Department of Nutrition at the School of Medicine, shared her knowledge on the harmful effects of sugar-filled beverages.

Not all sweet tastes are created equal. Here’s what the science says about how two common sugar categories affect your blood sugar response.

Recent studies point to a clear pattern: Sugary drinks carry greater long-term health risks than the occasional sweet treat. A 2025 Brigham Young University meta-analysis of more than 500,000 people ...

Those “healthy” alternatives might come with a not-so-sweet catch.

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix.