Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

You know the goal: swap empty snacks for healthier options and feel good about what your kids eat. You also know the shock that comes when you start looking closely at labels — there really is sugar ...

Wondering if you are eating too much added sugar? The nutrition label on your food may one day help you figure it out. The Food and Drug Administration on Friday proposed that nutrition facts labels ...

The new, redesigned "Nutrition Facts" label is coming. The Food and Drug Administration has announced that the new label will be required on most packaged food by July 2018. The big change: The label ...

Think your wholesome-looking breakfast cereal is giving you a nutritious start? Think again. Most breakfast cereals contain high amounts of sugar, with some containing 10 to 18 grams of sugar per ...

Foods marketed as "natural" are not consistently more nutritious than their conventional counterparts, and some front-of-package nutrition labels may unintentionally encourage manufacturers to swap ...

The recent revelation that so-called 'healthy' baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that's ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

If you’re over 40 and trying to stay strong, energized, and lean, I’ve got great news: you do not need to eat perfectly. You just need to make repeatable choices. What good is getting a gym membership ...

How are new innovations in the sweet ingredients space challenging the assumption that taste needs to be compromised when ...