Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1983 issue of Yoga Journal.

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Yoga does the body good, and according to a new study, it may ease the mind as well. “Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...