Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

• You are required to sit at a place which is open and from where the moon is visible. • This meditation technique needs to be practiced in the night when the moon is visible. Practicing it on a new ...

At what age should your child start practising pranayama, surya namaskar and other yoga positions? Learn from the yoga expert. As a parent, you may wonder if yoga is right for your child. If it indeed ...

Lucknow: KGMU will mark the occasion with a mass "Surya Namaskar Yoga Mudra" session at Sardar Patel Ground, starting 6am. The event aims to set a world record through synchronized participation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...