After an unthinkable tragedy, this personal trainer is making fitness accessible to all. Sydney Cummings is a National Academy of Sports Medicine (NASM) certified personal trainer and fitness ...

Are you close to giving up on your New Year’s fitness resolutions? Don’t quit just yet! YouTube’s favorite personal trainer Sydney Cummings has three smart and simple ways to help you stay motivated.

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

A Sydney Cummings YouTube video is an exercise in fitness meets form meets function. Her videos are designed to be an aesthetic and moving experience — specifically, to keep each of her dedicated ...

I’LL SEND IT BACK TO YOU. ALL RIGHT, GRIFFIN, THANK YOU VERY MUCH. EXERCISE MORE, EATING BETTER. THESE ARE OUR GOALS MANY OF US SET FOR OURSELVES AT THE BEGINNING OF A NEW YEAR. BUT WHAT IF YOU DON’T ...