Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

TRX Suspension Trainers are everywhere these days, and there's a good reason for that; they facilitate some of the best workouts that can be done without the use of weights or machines. Former Navy ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Finding a fitness routine that not only works for ...

The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...