Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health.
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Ten-minute HIIT workout melts belly fat for hours afterward
Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Supreme Court ...
Plank with bunny hop 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by 20-second rest Air squat 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by ...
Nothing pushes you past your own limits quite like <a href="https://www.menshealth.com/fitness/a19530495/slay-spare-tire-with-hiit-workout/" id="b041bb3e-a442-3584 ...
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