DENNIS ODA / [email protected] Tai chi instructor Gregory Yuen leads a class at Kailua Beach Park. He also teaches at Kapiolani Park. Yuen, a Honolulu psychiatrist, has taught the Yang style of ...

The practice is rooted in Taoist philosophy, which values patience, humility, and the ability to listen to ourselves and ...

Residents of Ladner and Tsawwassen are invited to discover the benefits of Taoist Tai Chi practice. Join us for open houses ...

I can breathe easy now. For a while there, I was beginning to feel like the only person on Earth who'd never tried Tai Chi. Imagine my embarrassment. Here we had an ancient discipline, practiced by ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

Scientific research is finally starting to catch up to what Pajka and millions of others have known about tai chi for a long time: it not only feels good, it's good for you. Many small studies of tai ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...