Save the karate for the kids. To stave off depression among the elderly, a new study proposes the practice of a gentler martial art — tai chi. In a study published in the American Journal of Geriatric ...

California’s K-12 enrollment has dropped for the fifth year in a row, and the California Department of Education says the trend is projected to continue. When comparing this academic year to the ...

Our eyes are drawn to the hands, but being centered at the soles of your feet is the key to T'ai Chi Chih. The peaceful feeling of connectedness keeps Wendy Taylor of Culver City coming back. "We ...

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

NEW YORK (Reuters Health) - While some alternative remedies show promise for older adults' sleep problems, depression and anxiety, the jury is still out on most, according to a new research review.