Flavonoids are a group of compounds found in many fruits, vegetables, and other plant products. Research suggests that consuming foods containing flavonoids may have several health benefits. The term ...

Flavonoids are plant compounds with a variety of health benefits. Many plant-based foods, as well as beverages such as tea and wine, contain flavonoids. Many studies have shown the benefits of these ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich ...

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of ...

Regularly sipping tea, biting into an apple or snacking on berries may play a role in protecting adults from cognitive decline and memory problems, a new study has found. People who ate plenty of ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Share on Pinterest Recent research has linked flavonoid-rich foods and beverages, such as black and green tea, to a lower risk of type 2 diabetes. Image credit: Stefania Pelfini, La Waziya Photography ...