Plus, the dangers of not strengthening the area - including finding it hard to orgasm WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some ...

Perfect for postpartum recovery, menopause-related incontinence, or general pelvic weakness, Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules, posture ...

The pelvic floor is a group of muscles and ligaments that supports the bladder, bowel and reproductive organs. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The pelvic floor is a complex and crucial system – but exactly how it works, and what role it plays, remains a mystery. Since becoming an adult, it’s been impossible to avoid hearing about the ...

To help combat these issues in the local Birmingham community, UAB Medicine partnered with the University of Alabama at Birmingham Spain Rehabilitation Center to hire a physical therapist who ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

You may not think about your pelvic floor very much, but it’s an important area — and one that has more impact on your health than you might realize. If you’re experiencing pain during sex, ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

ONE in three women are plagued by embarrassing leaks – the result of incontinence. From childbirth to age and stress, there are lots of factors that make the condition more likely. Exerciser rings ...

STUART — If you have problems such as urinary or fecal incontinence, urinary urgency/frequency, prolapse, chronic constipation, pelvic pain, abdominal or tailbone pain, you are not alone. Millions of ...

Often dismissed as a normal part of aging or childbirth, urinary incontinence affects millions of women — but experts stress ...