A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

Good therapy is like driver’s education for the mind. It enables people to understand what sets off their descent into depression and not only helps them develop suitable tools for finding their way ...