Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...

The condition, which is caused by the muscles contracting repeatedly when a player hits the ball, leads to inflammation in the tendons around the elbow joint. Researchers have found that ...

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...