Walking while talking allows you to focus on the scenery instead of making direct eye contact, which helps conversations feel less intense. (Getty Creative) Maybe you’re feeling anxious about ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

CHESAPEAKE, Va. — It’s time to take a walk with Patrick. And today Patrick is taking us to a park that’s definitely off the beaten path, but you say it’s well worth the drive. Absolutely. The walking ...

If you live somewhere with pavements, you probably do your fair share of walking to get around. Even if you live in a more ...

It’s off to a soggy start, but Maryland’s “Walktober” is featuring a series of events that focus on walking as more than just a great way to get in some exercise. Meg Young, Maryland Department of ...