In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

Transition skills are quite different from the athletic disciplines of swimming, cycling and running. Skills required are things like putting on shoes, helmet and glasses, taking off goggles, racking ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

Transition is one of the most crucial moments in triathlon, and a key part of that is a quick change of shoes. Whether you are coming out of the water to climb onto the bike, or leaving the bike ...