Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Feeling sleepy after eating Thanksgiving dinner? Here's why. (Getty Images) Turkey is well-known for its food coma-inducing effects. That’s because it’s rich in an amino acid called tryptophan — a ...

Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely common ...

Many people struggle to get deep, restorative rest. Irregular work hours, prolonged screen exposure, chronic stress, and poorly timed or nutrient-poor meals all interfere with the body's natural sleep ...

Q. I’m working to improve my mental and physical health. What is one nutrient I should be more mindful of that I might not know about? A. As a registered dietitian, I love talking about nutrients that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m ...