Among nutritional supplements, magnesium is one of the most popular. Magnesium health benefits may include better blood sugar management, stronger bones, and better sleep, among other perks. But ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may help lower blood pressure for some people. However, there’s no ...