You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

The barbell squat is one of the main lifts that many want to nail the technique of, newbie or seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it well is ...

INDIANAPOLIS — One of our Friday Fit Tip challenges is for you to try to work up to 50 squats a day. But the key is to make sure you have good form because we don't want you to get hurt. Jeremy ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle ...

Common sense suggests that the biggest muscles in your body should require the heaviest weights to increase in size, strength, and power, right? Not necessarily. In fact, recent studies have shown ...

Today, Adidas Training introduces its latest innovation in gym apparel – the SS25 adidas Optime collection. Designed to boost confidence in and out of the gym, the new line blends cutting-edge support ...

Squats are one of those polarizing exercises; you either love them or you hate them. But however you feel about them won't change the fact that the squat is one of the very best moves for firming, ...