Intuitive eating, known as the anti-diet approach to food, lets your body tell you when and what it wants to eat. TODAY’s Sheinelle Jones sits down with a group of women who swear by the trend.June 7, ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Read full article: Clay County Sheriff’s Office closes Strawberry Festival entrance after attendees experience massive traffic delays With so many diets out there these days, it’s easy to get ...

After my piece on eating disorder encouragement culture on campus, I got the chance to talk to Ashley Munro, a nutrition counselor at Campus Health. She is a registered dietician, certified as a ...

If you’re looking for a new approach, intuitive eating is a method that focuses on healing our relationship with food by honoring our bodies’ hunger cues. While most diets say no to carbs, sugar or ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...