This is a user generated content for MyStory, a YourStory initiative to enable its community to contribute and have their voices heard. The views and writings here ...

Move, breathe, and awaken with this 10-minute full body morning vinyasa flow 🌞 — an all-levels sequence designed to energize and center your body and mind. With smooth transitions and breath-synced ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know there are plenty of ways to get into the flow. But figuring out ...

Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and focus your mind. Begin with a gentle Vinyasa flow to open and awaken the ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...