Vitamin K isn’t one of the best-known vitamins, but if you’re serious about maintaining healthy bones it’s vital. Like B vitamins, vitamin K is a family of vitamins and K1 and K2 are the most ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...

Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth. When these vitamins are taken together it may increase its effectiveness. Consult with a ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had success with reducing their migraines.