A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Every woman deserves to feel confident in her own body, and having a toned, slimmer waist is often a top fitness goal. While spot-reduction isn’t possible, combining targeted core exercises with a ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

ATLANTA - Dionne Pignatiello loves wearing corsets. "They're like putting on a hug from a friend," Pignatiello says. She's been wearing corsets since her 20's and began waist training a few years ago.

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Shopping for fall dresses that flatter your waist can be tricky. More often than ...