"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise into one or two days of the week or weekend. A study led by investigators at Massachusetts General ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as likely to lower the risk of cognitive decline, which can often precede ...

Everybody loves the weekend, but you live for it. Here are a few signs that suggest that you may be a weekend warrior, including that Monday “hangover.” Everyone loves the weekend … but you live for ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Please provide your email address to receive an email when new articles are posted on . The weekend warrior lifestyle improved mortality vs. inactive lifestyle in people with hypertension. Weekend ...

Share on Pinterest A new study looks at the health benefits of “weekend warriors.” Maskot/Getty Images A “weekend warrior” is someone who crams an entire week’s worth of exercise into a couple of days ...