Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...