An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...