Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

We all have little habits we’ve outgrown… or at least thought we did. Psychologists believe we all develop subtle coping patterns to deal with stress, conflict, and uncomfortable emotions. Some of us ...

The first step in a 12-step program is for the addict to admit that they have a problem, because most addicts are in denial about their addictions. And, as my clinical supervisor observed when I was ...