When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

When was the last time you did something proactive for your pelvic health? Flow Advisory Council member Dr. Uchenna Ossai wants to know. Ossai (or “Dr. UC,” as she’s known), is a pelvic health ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

For weeks now Long Island Railroad riders have been confronted with messages about vaginal tightening exercises, thanks to advertisements from Veria Living, a TV channel that promotes healthy living.

We’re often so focused on strengthening our muscles that are visible – the biceps, triceps, quads, calves etc – that support movement. But what about those muscles that you can’t see, the ones that ...