Whether or not this was part of her effort to treat her mental health remains to be seen, but based on the TMZ report, Gomez is now receiving psychological care on the East Coast. Gomez is said to be ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

Mindfulness is a word that we are hearing more and more, but what does it mean and how can you implement mindfulness in your life? If I were to ask you how to “do” mindfulness, what would you say?