You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Remember when nuts were the bad guys of nutrition? Those delicious little packages of crunch were dismissed as nothing but fat bombs destined to expand your waistline. Fast forward to today and these ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

As we head into the winter months, there’s no better time to enjoy chestnuts as a sweet, roasted treat, or a flavor-enhancing ingredient in hearty soups and stuffing. Chestnuts are incredibly nutrient ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Nuts play a significant role in boosting health and disease prevention. They are nutrient-dense and are rich in unsaturated fatty acids and other bioactive compounds like high-quality vegetable ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...