Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Your ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a diet for healthy hair.

Diet plays a powerful role in maintaining healthy, resilient hair, and even subtle nutrient gaps can contribute to increased shedding or thinning over time. Hair follicles rely on steady access to ...