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What's the Best Time After a Workout to Eat Protein to Build Muscle?

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...
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The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training

What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. However, your pre-workout snack should be tailored to the type of exercise you’re engaging in ...
Health.com

3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Women's Health

'At 57, these are my top 3 fitness lessons after years of consistent strength training'

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...
Health.com

What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...