Fact checked by Nick Blackmer Dates can be eaten any time of day, but they’re especially useful when you need quick energy or digestive support.Experts say they work well before or after workouts and ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...