Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.